Khamis, 11 Mei 2017

What I Learned Today

Is it making your life miserable?
Do you find yourself dreading each day?
Here is the 3 steps process that can help you rise above negativity and take back control of your own happiness.

Step 1: Change yourself.
When things are not going well in the environment the first thing is self-reflection not outward blame.
Take time to study and analyze your own behavior.
If the step one is not working then go to step 2.

Step 2: Change the situation.
If you’ve tried your best and it’s still not working out try to ask for other people help. Speak to someone who can help you change your situation. We owe it to ourselves to try instead of complaining and feeling miserable.

Step 3: Change the environment.
If you’ve have gone through the first two process and still feeling miserable then it’s time to exit.
How to know when it’s time to change your environment? If you keep waking up in the middle of the night anxious thinking about it. If you throw up or have panic attacks. If you cry most nights thinking about the next day, if it’s affecting your mental, physical and emotional health, it’s time to leave.
Change can be scary but complaining for the next 20 years is scarier. Whatever you’re going through right now be comforted with this thought,
If you’re hardworking,
If you’ve a good attitude,
And if you’re constantly trying to improve yourself you’ll always able to find another good place wherever you go.

Credit: Xandria Ooi

I always like her motivational videos! Motivational and full of inspiration.

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