Isnin, 4 April 2016

I Lost 1/2 kg in 2 Days

Assalamualaikum & Hello

I don't think that I've gained weight but to make sure my tummy not turn round I did this.
Nope. This type of diet not require you to starving 24 hours. So here how it goes:

A cup of milk. (Fat-free milk)
3 boiled eggs (Eat only eggs white, yolk contains high cholesterol)

Only this in the morning. Yes. Eating eggs white will prevent you from hungry.

A bread (4 pieces).
A lot of plain water.
A watermelon (I ate a lot)

A cup of milk
A bread (4 pieces)

I practiced this for 2 days and managed to lose 1/2 kgs.
Not sure if this suitable for all but nothing wrong if we try.

Bye all. Have a good days. Thank you for coming.! :D

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